Chateau Sonoma Revitalize Retreat at 5th Street Farm
Happy SPRING everyone,
I love Spring as we get to feel the reawakening of Nature. The gorgeous pool of colors emerging again in the array of flowers, lush green grass, budding new leaves, perfectly shaped clouds adrift in the powder blue sky and the way the sun light begins drenching us later into the day. If you’re not immersed in nature with where you live, find a day or a weekend to run barefoot through rows of wildflowers, lay in a grassy meadow near a stream, eat food from someone’s abundant garden and find those moments to be present and thankful for the beauty of Spring. You could also JOIN me for our 4th collaborative Chateau Sonoma Revitalize Retreat at 5th Street Farm I’ve been honored to help cultivate. A day that will elevate our health and wellbeing– YOU 100% deserve. We’d love to have you join us.
Sarah Anderson; owner of Chateau Sonoma and 5th Street Farm welcomes you SATURDAY, April 20th from 10AM-4PM for this wonderful wellness day in our hometown of Sonoma, California. Sarah and I share a love with bringing more wellness and inspiring professionals to our community by creating unique experiences that can enrich our connection to ourselves, each other and our planet in an exquisite setting like the farm.
We have put together a perfect day for you to practice self care and revitalize your mind, body and spirit through a mindful vinyasa style yoga class and meditation practice, a nourishing meal coming straight from the garden and melting into your own vibration with the power of sound healing.
The flow of the day goes like this….
The day starts off with a tea coming from Erda tea grown locally in wine country. We will then move into a mindful vinyasa yoga practice with myself, followed by a grounding mediation led by Sarah Anderson.
From there you can wander the property, get lost in the flower garden, meet up with some of the farm animals and enjoy some space to reconnect with yourself. We will then have a nourishing Vedic inspired lunch prepared by Nathalie Niksa of La Saison Napa Valley. She will be basing her menu on what is available in the 5th Street Farm garden and is know for preparing meals that really fuel and energize the body. We will have a little time to digest our food and Natalie will share her Astrological forecast and what to expect in the coming months. Natalie prepared the most amazing appetizers and meal for my husbands birthday– I can attest what a dream chef she and her team are. From there we will move into the loft of the barn to experience an incredible sound healing practice that will move you with Studio BE owner Melanie Clampit. My recent visit to one of Melanie’s sound healing sessions was nothing short of exceptional…the most relaxing and soothing to my soul, a state of bliss!
SCHEDULE | $375
10:00- 10:30 Welcome with calming tea
10:30-12:00 Vinyasa Flow Yoga and Meditation
12:00-12:30 Wander the property and gardens
12:30 - 1:30 Lunch or it can run until 2:00 so we can keep breathing space in between
2:00 - 2:30 Natalie’s Astrological Share
2:30-3:30 Sound Healing
3:30-4:00 Rendezvous
Take a peek inside our last Manifesting Your Mission wellness retreat at 5th Street Farm and feel what the experience could be like for you! Thank you to my amazing photographer, director husband Erik Almas for this gift of footage and video.
Feel free to try a complimentary yoga class with me from anywhere on my youtube yoga channel. I love hearing from you so feel free to like it, leave a comment and subscribe. I’ll be adding more classes soon.
Thank you guys for stopping by. I always appreciate your comments, shares and paying anything you love forward to the people you care about.