EUPHORIA Day Retreat In Sonoma
Hello friends, it’s feeling real good to pop back in here after a long, unintentional hiatus. I think having little humans that you want to spend so much of your time with is definitely a good excuse for not blogging. None the less I’ve missed writing and sharing here with you. This is a quick one so, just a moment of your time please.
I know I’m not alone when I feel there is a lot going on in the world that could use our positive vibrations. Are you feeling that too? Sharing yoga is one of the ways I LOVE to raise my own vibration and hope it touches the lives of others. If you take a moment to pause and reflect on how you spend your time nurturing yourself, can you feel assured that it serves you well? I’d like to think that answer is YES. I’m not sure any of us have ever said, “dang I shouldn’t have taken that yoga class, or eaten that healthy meal or sat quietly with myself and experienced the bliss of meditating,” have we? Makes me giggle, as those are some of the best ways to spend time in my book. Can you imagine the positive ripples we make when we create self-care routines that are non-negotiable? Our awesome vibes can spread kindness, compassion and love. That’s just what the world needs more of.
“When you feel like life is out of focus, always return to the basics of life. Breathing. No breath, no life”
This is a reach out to my yoga community to share a special yoga event I’ve collaborated with Euphoria Retreats to welcome you to. Whether you are local or not, a little trip to Sonoma, California could be just want your mind, body, soul needs, am I right?
Sunday, May 14th you are invited to a Sunset Wine, Tapas & Yoga retreat held at Flatbed Farm, an exquisite private setting in Sonoma's wine country. Joining us will be Chef Erik of Belfare presenting delicious, healthful and perfectly decadent tapas paired with a selection of red and white wines by Whipsmart micro-winery in Petaluma.
The event begins with 75 minutes of outdoor yoga, with myself and Euphoria's Monika Kaufman guiding you for a beautiful Vinyasa flow overlooking the an expansive view of Sonoma Park. Following yoga will be the tapas, wine and socializing fun. A date night out, a gift for Mother’s Day, a solo evening treating yourself… regardless of the scenario– YOU DESERVE IT, so come join us! Reserve your spot by May 7th.
Take a minute to cruise Euphoria’s website, they have some incredible retreat offerings. I’m hoping I’ll have some bigger announcements for you coming in 2023 for YOGA RETREATS with them too! We can’t wait to share more healthy hedonism with you.
I’ll be back for more connecting with you soon… Thank you for all your support, always.